Secret no.39 A fried breakfast

3627037828_cd296af6c2_oAt 105, Kathleen Hilton has earned the right to eat what she wants for breakfast. And what she wants is bacon, sausage, tomatoes, eggs and beans – the ‘full English’.

Her son David told eager national newspapers: “Kath loves her weekly breakfast. It must be the fry ups which are giving her the long lease of life. That and good genes.”

Born in Grimsby, Kathleen left school at 15 to work as a bookkeeper in the docks, met her husband Matt in the town and married him at the Old Clee church there (wearing blue rather than white in recognition of the tragic death of a brother, Leslie). Matt died in 1984 but Kathleen continued to lived alone and independent until the age of 100. She is now a resident at Homefield House care home. Angela Dannett, who works there, confirms Kathleen’s fondness for a full English: “She loves it. If she could have a cooked breakfast every day, she would.”

So could the full English be a factor in Kathleen’s long life?

Plausibility rating: 5 out of 10. We’ve grown up with the advice of US nutritionist Adele King ringing in our ears: ‘Breakfast like a king, lunch like a prince, dine like a pauper‘. Unfortunately there’s really no definitive evidence to support it. While some studies do suggest that breakfast is good for you, the weight of evidence really doesn’t demonstrate any benefit to eating your biggest meal in the morning*.

Nor is a cooked breakfast the best breakfast you can eat. While tomatoes are good, eggs are fine (again in moderation) and baked beans are great (if a bit heavy on sugar), altogether they’re laden with calories (upwards of 800), fat and salt. And the sausage and bacon  are prime examples of the processed meat we’re encouraged to eat in moderation because of an association with cancer.

All of which is probably why Kathleen doesn’t have it every day. In a bit of the story that’s all too easily overlooked, her son David told the local newspaper that, while she has the full-English every Saturday morning, ‘she has porridge throughout the week’.

Now that’s more like it as a real longevity secret. It might not have grabbed the attention and made it into the national newspapers though and Kathleen would have missed her brief bit of fame. Let’s home she enjoyed it as much as her weekly fry-up.

* Despite this the very enthusiastic Mr Breakfast website (‘All breakfast, all the time’) lists every piece of positive research about breakfast that’s been published, as well as a database of all 1,528 cereals every made, from Addams Family Cereal to Zoe’s O’s.

I am grateful to Christine Miller at Independent Age for finding this longevity secret for me. Thanks Christine!

photo credit: The Full English via photopin (license)

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STORY SO FAR: top-rated ways to live to 100

Twenty entries in to our ‘101 ways to live to 100′ and already one or two trends are emerging. Alcohol and religion both turn up in quite a few of our centenarians’ secrets to longevity, as does chocolate. So far, no one has mentioned genetics (though a few have mentioned ‘family’). And our surprise leader is mountaineering.

Our league table below is surely the only time these words have ever appeared in a list together:

9/10: Mountaineering
8/10: A loving family; Be happy and enjoy life;
7/10: A good doctor; praising God
6/10: One meal a day; sleep; hard work
5/10: ChocolateMonogamy; Guinness; Yoga; a lot of booze
4/10: Two raw eggs;
3/10: Work less overtime;
2/10: Bacon
1/10: Water from a wishing well
0/10: Pearls
No score: Good food; stem cells

Back soon with: Does a sense of humour help you live longer?

Secret no.13 Bacon

1444659348_d8f95a9ccaWe’ve met the remarkable Susannah Mushatt Jones before, when she was quoted as saying that ‘sleep’ was the key to her longevity. But as she turned 116 on July 7th, and remained the world’s oldest woman, she apparently told a reporter that there was another factor: bacon.

Every morning, it’s reported, she has four rashers of bacon with eggs and a sign in her kitchen says: “Bacon makes everything better.”

So –  assuming she really did say it – is that the secret of a life that started in Alabama as one of 12 children picking crops, before moving to New York as a nanny?

Plausibility rating: 2 out of 10. Let’s be honest, bacon really is not the key. In fact there’s research to suggest that processed meats like bacon are actually a risk factor for longer life, not a likely way of achieving it. Most recently the World Health Organisation advised that 50g of processed meat daily was enough to increase the risk of colorectal cancer by 18 percent. That’s half of what Susannah’s been eating every day.

All in all, if you want to take Susannah’s advise her original ‘secret’ – sleep – is probably a better bet.

photo credit: latest bacon breakfast via photopin All rights reserved by the author